Classes

Stretch & Flow Yoga:

Slow mindful movements
Slow, flowing movements linked with the breath
Simple clear guidance
Options and modifications
Time to relax and rest
Time for deep breathing and stillness

Stretch & Release:

Active stretching to strengthen muscles
Nervous system & fascia release
Simple clear guidance
Options and modifications
Time to feel into the stretch longer holds
Time for deep breathing and stillness

Meditating

Breathing Exercises

Resting

Private Home Sessions

Movement that fits your schedule, personal and private yoga/stretch sessions that suit you. I want to make sure these sessions feel exactly right for you. Have questions or specific requirements? Send me a message, and let's chat! movewithstefanieb@gmail.com 07508155950

I am proud to serve the local community across the Bexley and Greenwich boroughs, providing a safe space for women navigating menopause and those looking for a more gentle way to move their bodies.

Classes are suitable for:

Beginner friendly, Gentle yoga for the community of Bexley
Tailored to support women who are navigating the changes of perimenopause and menopause.
Are looking to improve flexibility, strengthen their joints & muscles
Accessible stretch sessions for women over 50
Want to feel safe without any pressure
Prefer a calm, supportive teaching

Events & Parties

The Stretch & Sip Experience - Playful, Social, & Fun.

A combination of light movement and asana poses with your favourite drink in hand. Whether you’re opting for bubbles, a cocktail, or a refreshing mocktail, I incorporate your beverage into the flow for a session that’s as much about laughs as it is about lunges.

A great way to celebrate a birthday, or just try something different with your friends. Grab a drink, get on the mat, and enjoy a stretch session where the "sip" is just as important as the "stretch."

Get in touch for prices and more info.

Intensity: Low & Relaxed.
Focus: Fun, balance (literal and figurative!), and social connection.

Workplace Wellness Sessions

I offer yoga & stretch sessions within your workplace or office, designed specifically for teams who sit at a desk all day. These sessions focus on releasing tight hips, lowe back pain, easing neck and shoulder tension,improving posture and reducing stress.

Sessions can be delivered:

At a desk
In a private room for more movement and deeper stretching.

30 minute session: £40

A focused reset targeting hips, lower back, neck and shoulders.Perfect for a lunchtime recharge or mid-afternoon energy boost.

60 minute session: £60

A deeper stretch & gentle flow, including guided breathing and meditation to fully reset the nervous system and leave your team feeling lighter, clearer and more productive.

Email: movewithstefanieb@gmail.com

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