Have you always wanted to try Yoga, or learn more about Vinyasa yoga? This course has been created for beginners. Over 4 weeks you'll learn how to move with confidence, connect with your breath and discover how mindful movement can help you fell calmer, stronger and more connected to yourself. The course entails basic foundational yoga poses and how to move through each pose, linking movement with the breath.

Stretch & Release 

A Slow-paced gentle, soothing, and soul warming stretch class to contract and lengthen all joints & muscles. My intention is that we move gently in a safe space where can start to "undo" the physical and emotional impact of the day.  We will pair mindful somatic movements with slow, nourishing stretches to release tight muscles. Throughout the session, we will focus on deepening the breath to calm your nervous system, leaving you feeling grounded and at ease.