Have you always wanted to try Yoga, or learn more about Vinyasa yoga? This course has been created for beginners. Over 4 weeks you'll learn how to move with confidence, connect with your breath and discover how mindful movement can help you fell calmer, stronger and more connected to yourself. The course entails basic foundational yoga poses and how to move through each pose, linking movement with the breath.

Stretch & Release 

A Slow-paced gentle, soothing, and soul warming stretch class to contract and lengthen all joints & muscles. My intention is that we move gently in a safe space where can start to "undo" the physical and emotional impact of the day.  We will pair mindful somatic movements with slow, nourishing stretches to release tight muscles. Throughout the session, we will focus on deepening the breath to calm your nervous system, leaving you feeling grounded and at ease.

Wake up to yourself—connect, centre and step into the day with intention. Vinyasa yoga links breath to movement in a continuous flow, making it one of the most dynamic and deeply satisfying styles of practice.Each inhale and exhale guides you from one pose to the next, building heat, strength, and flexibility while drawing your attention inward.This class is designed to be steady and accessible, suitable for those exploring yoga for the first time and those looking to deepen a familiar practice.