About Stefanie

Hi I'm Stefanie

Yoga, Stretching & Menopause Guide

Move with Ease. Age with Strength. Live without Stiffness.

Yoga entered my life exactly when I thought I didn’t need it.

I don’t just teach movement; I understand the struggle of a body that feels like it’s "done in."

As a woman over 50 currently navigating menopause, I know that after 45, our bodies don’t just change—they require a completely different approach to fitness. My mission is to bridge the gap between low mobility and the vibrant, fluid life you deserve.

My Journey: From "Done In" to Bali

In 2010, I hit a wall. Diagnosed with Hyperthyroidism and exhausted by new motherhood, my body reached a breaking point, manifesting in severe hives and a deep sense of self-doubt. I felt lost in a void, disconnected from a body that was speaking volumes I wasn’t yet ready to hear.

Yoga became my lifeline. It started as an uncomfortable struggle with a stiff body and a racing mind, but it grew into a passion. In April 2024, I traveled to Bali to complete my 200-hour Yoga Alliance Teacher Training. I didn't just learn poses; I learned how to adapt movement for bodies under stress. It was a life-changing accomplishment, that solidified my commitment to helping others feel truly great within their own skin.

The Science: Why This Method Works 

Having navigated my own health hurdles, I have researched and experienced different fitness methods and found myself sticking with this movement style. I want to support others to  move past self-doubt and physical stiffness. I’ve dedicated myself to exploring the ageing anatomy, specifically how muscles and joints change as we grow older. 

My sessions in the Bexley and Greenwich borough focus on:

• Fascia & Connective Tissue: I use specialised stretching to hydrate the "sticky" fascia that causes morning stiffness and chronic aches.

• Menopause-Specific Yoga: Tailored sequences for women over 45 to manage hormonal shifts, bone density, and nervous system regulation.

• Functional Mobility for Men & Women: Whether you are recovering from a health setback or managing low mobility, I adapt every movement to your current range of motion.

A Space for Everyone

Whether you are a man looking to regain flexibility or a woman seeking support through menopause, you shouldn't have to navigate these changes alone. I bring a blend of scientific research and lived experience to every session, ensuring you feel seen, safe, and supported.

Ready to start? Join me for specialised Yoga and Stretching in the Bexley and Greenwich Borough. View Class Schedule