Classes

Stretch & Flow Yoga

Stretch & Release Class

Private Sessions

Workplace Sessions

Stretch & Flow Yoga:

Slow mindful movements
Slow, flowing movements linked with the breath
Simple clear guidance
Options and modifications
Time to relax and rest
Time for deep breathing and stillness

Stretch & Release:

Active stretching to lengthen muscles
Nervous system & fascia release
Simple clear guidance
Options and modifications
Time to feel into the stretch longer holds
Time for deep breathing and stillness

Private Home Sessions

Movement that fits your schedule, personal and private yoga/stretch sessions that suit you. I want to make sure these sessions feel exactly right for you. Have questions or specific requirements? Send me a message, and let's chat! movewithstefanieb@gmail.com 07508155950

Workplace Wellness Sessions

I offer yoga & stretch sessions within your workplace or office, designed specifically for teams who sit at a desk all day. These sessions focus on releasing tight hips, lowe back pain, easing neck and shoulder tension,improving posture and reducing stress.

Sessions can be delivered:

At a desk
In a private room for more movement and deeper stretching.

30 minute session: £40

A focused reset targeting hips, lower back, neck and shoulders.Perfect for a lunchtime recharge or mid-afternoon energy boost.

60 minute session: £60

A deeper stretch & gentle flow, including guided breathing and meditation to fully reset the nervous system and leave your team feeling lighter, clearer and more productive.

Email: movewithstefanieb@gmail.com

Location

Where I Teach

Eltham - New Venue coming soon

Clockhouse Community Centre, Defiance Walk, SE185QL Tuesday morning 9.15am. A gentle slow Vinyasa flow to warm up the body, giving lots of time for guidance and support, exploration and modifications.

Leisure Centres: Downham Leisure Centre, Birchwood Park Golf Country Park.Crook Log Leisure Centre & Sidcup Leisure centre.

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